Take a Midday Reset
You don’t need a long nap to feel refreshed – a quick power nap of 15-20 minutes can help you recharge your mental and physical energy. Just don’t snooze too long, or you might feel groggy instead of energized.
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Feeling drained? These unexpected and simple hacks will have you feeling supercharged, no caffeine required!
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Similar ideas to Take a Midday Reset
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Recharge yourself physically
- Take a warm bath. Try using Epsom salt in your bath.
- Use an exfoliating scrub to help recharge your body by improving blood circulation.
- Change your diet.
- You can help recharge by stretching your muscles for just five minutes every few da...
Reset your plan
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
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