Recharge yourself physically

Take a warm bath. Try using Epsom salt in your bath.
Use an exfoliating scrub to help recharge your body by improving blood circulation.
Change your diet.
You can help recharge by stretching your muscles for just five minutes every few days.
Exercise — even just for 20 minutes — can leave you feeling energized for hours.
Aromatherapy. Scents such as lavender and sage are believed to be particularly relaxing to those under stress.
Set up a healthy sleep schedule by going to sleep and getting up at the same time every day.
Get regular rest. 60- to 90-minute naps can be a great energy booster.

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How to Recharge Your Mind and Body When You Feel Drained

healthline.com

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Health

9 Natural Ways to Boost Your Energy Levels

With increasingly busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you're experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels. This article looks at 9 ways you can change your lifestyle and boost your energy levels naturally.

healthline.com

Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hour...

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

Move More

One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.

Get up and move your body like brisk walking or cycling to boost your energy levels.

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Kevin Graham

@keving

How Ego Depletion Can Sabotage Your Willpower

Think about how you feel after a long, busy day. After running errands, working on projects, and rushing to appointments, do you still feel like you have the energy to work on your goals? Once the day was done, you probably want to collapse in front of the TV and avoid doing anything at all.

verywellmind.com

Ego Depletion

Ego depletion happens when people use up their available willpower on one task.

We all have natural urges, desires, and tendencies that demand attention. When we curb those ...

Self Control

People having a high level of self-control experience better relationships and have higher achievement levels. Lack of self-control is associated with social conflict and low-grade academic performance.

Example: While following a diet regime, a person spends a lot of willpower the whole day trying to avoid junk food, but by the end of the day, all his mental energy has been exhausted, and there is no self-control left, resulting in snacking on unhealthy food.

Causes of Ego Depletion

Many emotional and physical factors contribute to ego depletion, like:

Emotional distress
Struggling to learn something new
Mental fatigue due to anxiety
Low levels of blood sugar
Too much choice
Conflicting beliefs and actions (cognitive dissonance)
Heart Rate
Hormonal imbalance
Being young and immature.

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