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Recharge yourself physically
- Take a warm bath. Try using Epsom salt in your bath.
- Use an exfoliating scrub to help recharge your body by improving blood circulation.
- Change your diet.
- You can help recharge by stretching your muscles for just five minutes every few days.
- Exercise — even just for 20 minutes — can leave you feeling energized for hours.
- Aromatherapy. Scents such as lavender and sage are believed to be particularly relaxing to those under stress.
- Set up a healthy sleep schedule by going to sleep and getting up at the same time every day.
- Get regular rest. 60- to 90-minute naps can be a great energy booster.
452
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Why people feel drained
Most likely, exhaustion is linked to:
- too much or too little physical activity
- jetlag or something else that confuses your circadian rhythm
- insomnia or lack of sleep
- medications such as antihistamines and cough medicine
- poor eating habits
- stress
- trauma
- drug or alcohol use
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Recharge mentally
- Make a list of your accomplishments
- Let go of past mistakes
- Do something fun
- Take breaks from things and people that bring you down
- Spend time with close friends and family
- Meditate or pray
- Avoid multitasking
- Take a break from technology
- Do something artsy
- Write in a journal
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