Recharge yourself physically

  • Take a warm bath. Try using Epsom salt in your bath. 
  • Use an exfoliating scrub to help recharge your body by improving blood circulation.
  • Change your diet
  • You can help recharge by stretching your muscles for just five minutes every few days. 
  • Exercise — even just for 20 minutes — can leave you feeling energized for hours.
  • Aromatherapy. Scents such as lavender and sage are believed to be particularly relaxing to those under stress.
  • Set up a healthy sleep schedule by going to sleep and getting up at the same time every day.
  • Get regular rest. 60- to 90-minute naps can be a great energy booster. 

92 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

How to Recharge Your Mind and Body When You Feel Drained

How to Recharge Your Mind and Body When You Feel Drained

TOPICS: