Recharge yourself physically
- Take a warm bath. Try using Epsom salt in your bath.
- Use an exfoliating scrub to help recharge your body by improving blood circulation.
- Change your diet.
- You can help recharge by stretching your muscles for just five minutes every few days.
- Exercise — even just for 20 minutes — can leave you feeling energized for hours.
- Aromatherapy. Scents such as lavender and sage are believed to be particularly relaxing to those under stress.
- Set up a healthy sleep schedule by going to sleep and getting up at the same time every day.
- Get regular rest. 60- to 90-minute naps can be a great energy booster.
MORE IDEAS FROM THE ARTICLE
- Make a list of your accomplishments
- Let go of past mistakes
- Do something fun
- Take breaks from things and people that bring you down
- Spend time with close friends and family
- Meditate or pray
- Avoid multitasking
- Take a break from technology
- Do something artsy
- Write in a journal
Most likely, exhaustion is linked to:
- too much or too little physical activity
- jetlag or something else that confuses your circadian rhythm
- insomnia or lack of sleep
- medications such as antihistamines and cough medicine
- poor eating habits
- stress
- trauma
- drug or alcohol use
RELATED IDEAS
Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.
Sleeping too little or too much can be damaging to your body which can cause many complications such as: weight gain, lowered immunity, increased risk of diabetes and heart problems, and an increase in risk of accidents as well.
We are far too busy in ways not imagined before, though productivity hasn't increased proportionally. Studies show we have more leisure time than before but have become overwhelmed with an infinite number of options.
Reclaim your time and your sanity instead of being busy all the time.
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
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