Digital Detox: Resetting Your Dopamine Pathways
Discover the benefits of a 'dopamine fast' from digital stimuli. Learn how temporarily abstaining from smartphones, social media, and other high-dopamine activities can help reset your brain's reward system and increase overall life satisfaction.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
This book is quite interesting for those who have realized their phone usage is a bit out of control and want to develop better habits.
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