Sounds like a paradox, but millions of people around the world are both overfed and undernourished. The fact is malnutrition can exist even when calories are plentiful – it just requires too much food with too little nutritional value. The modern food supply is overloaded with highly processed, high-calorie, appetizing foods that are lacking in vital nutrients. On top of that, most of us aren’t as physically active as we should be.
As a result, many of us have become overfed and undernourished. With a diet that supplies an excess of calories and a shortage of vitamins, minerals and antioxidants, there’s a good chance that our health is going to suffer.
When prepared according to label instructions, a Formula 1 shake is easy to make and a balanced meal. This delicious meal replacement shake provides protein and other key nutrients for good nutrition and weight management. While most varieties of Formula 1 are made with soy protein, some utilize other protein sources like whey, milk, and pea.
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Energy bars are designed to refuel the body during workouts that last longer than 60 minutes. These are usually high in calories that can range from 350-500 calories, but people don't see them as actual food, therefore, grabbing "an actual meal" after the workout.
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Calorie counting does not take into account the type of nutrients consumed, reducing the many types of food into numbers. It essentially makes no distinction between cottage cheese and a chocolate bar, apart from the number of calories they have.
The advantage of counting the macros (fats,...
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