RITHVIK SINGH

• Ancient Rome had special wells to store ice and snow. The ruins of Pompeii left traces to make us think that some shops specialised in selling crushed ice sweetened with honey.
• In China and Japan, ice was gathered to preserve food. During the Tang Dynasty, a drink was recorded, con...

Embracing discomfort meant trying new things, even if they scared me. It meant facing my fears head-on and learning from my experiences.

It wasn’t easy. There were times when I wanted to give up, to retreat back into my comfort zone. But I realized that every moment of discomfort was a step...

“In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was ‘Help me.’ Sometimes a prayer was ‘Thank you.’ What I’ve discovered is that intimate connection and communication with my creator will always get me through because I know my...