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How you can enrich your life by becoming a more skillful and engaged reader of literature We are what we read, according to Robert DiYanni. Reading may delight us or move us; we may read for instruction or inspiration. But more than this, in reading we discover ourselves. We gain access to the li...

• Known unknowns are the things we know we don’t know about (space travel, brain surgery, etc.) We can learn anytime about them but we’re not really expected to know about them.
• Unknown unknowns are the things we think we should know about, but we ...

Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.

• Take two breaths of kindness wherever you are.
• Find moments of newness while engaged in your daily tasks of living.
• Bring aware...