Make time for mindfulness - Deepstash

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Make time for mindfulness

Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.

  • Take two breaths of kindness wherever you are.
  • Find moments of newness while engaged in your daily tasks of living.
  • Bring awareness and gratitude to the everyday things you take for granted.

Self-compassion

Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.

Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.

Why parents need self-compassion

Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.

Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.

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