Accepting imperfections and focusing on progress:
Adults with ADHD often set high standards and may feel defeated when they don’t meet them. Focusing on small achievements and progress rather than perfection helps build self-esteem and reduces frustration.
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Similar ideas to Accepting imperfections and focusing on progress:
3. Underestimating abilities
They often underestimate their abilities and skills. They may excel in certain areas, but they'll dismiss their achievements as luck or timing rather than acknowledging their own capabilities.
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