Scott Campbell's Key Ideas from The Gift of ADHD
by Lara Honos-Webb

Adults with ADHD benefit from a structured environment. Implementing routines, using lists, calendars, and reminders, can help manage time, reduce overwhelm, and improve productivity.

Adults with ADHD often think outside the box and come up with innovative solutions. Tapping into this strength can enhance careers in dynamic, fast-paced, or creative fields where flexibility is valued.

ADHD adults may struggle with restlessness, but they can excel in situations that allow for multitasking, movement, or hands-on work. Engaging in physical activities or fast-paced work environments can help channel this energy positively.

Adults with ADHD often set high standards and may feel defeated when they don’t meet them. Focusing on small achievements and progress rather than perfection helps build self-esteem and reduces frustration.

Adults with ADHD may have internalized negative feedback from past struggles. It's important to rebuild self-confidence by focusing on successes and celebrating personal strengths.

Emotional regulation can be a challenge for adults with ADHD. Understanding triggers and practicing techniques such as breathing exercises, self-compassion, and pausing before reacting can help manage emotional responses.

Rather than trying to "fix" ADHD, adults can learn to work with it by creating environments and routines that play to their strengths. This includes choosing careers or activities that match their natural inclinations.

While autonomy is crucial for adults with ADHD, having external support (mentors, coaches, partners) to offer guidance and accountability can make a significant difference in staying focused and achieving goals.