7: Get Good Sleep

• Try to sleep for seven to nine hours a night.
• Keep consistent wake-up and bedtimes.
• Keep the bedroom cool, quiet and dark.
• Avoid alcohol, caffeine, and exercise before bed.
• Turn off your screens 30 to 60 minutes before you need to sleep.

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

Here are two simple tips to help you sleep better tonight:

• Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
• Be intentional with your soothing bedtime rituals. Instead o...