20 Optimal Protocols for Studying & Learning

Use techniques to remember stuff better.

Tips:

• Review material right after learning it.
• Use flashcards to test yourself regularly.

Learning changes how your brain works.

Tips:

• Challenge yourself with new topics.
• Mix up your study methods to keep things fresh.

Testing isn’t just for grades; it helps you learn.

Tips:

• Set a timer and quiz yourself.
• Use apps for practice tests to make it fun.

Keep your brain sharp and awake.

Tips:

• Take short breaks every 25-30 minutes.
• Drink water to stay hydrated and alert.

Meditation helps clear your mind and boosts focus.

Tips:

• Start with just 5 minutes a day.
• Use apps like Headspace to guide you.

Sleep is crucial for learning and memory.

Tips:

• Aim for 7-9 hours of sleep each night.
• Avoid screens an hour before bedtime.

NSDR helps recharge your brain without sleeping.

Tips:

• Take short breaks to relax your mind during study sessions.
• Try deep breathing exercises.

Adopt habits from students who ace their studies.

Tips:

• Create a study schedule and stick to it.
• Find a quiet space free from distractions.

Aim high but keep your goals realistic.

Tips:

• Break big goals into smaller, achievable steps.
• Write your goals down and track your progress.

Testing can help reinforce what you know.

Tips:

• Turn practice tests into a game with friends.
• Reward yourself for each test completed.

The more you test, the better you remember.

Tips:

• Review your tests to see where you need improvement.
• Make your own quizzes to keep it interesting.

When you study matters.

Tips:

• Test yourself shortly after learning new material.
• Space out your study sessions to avoid cramming.

Know the difference to learn effectively.

Tips:

• Don’t just skim; engage deeply with the material.
• Teach what you’ve learned to someone else.

Choose self-tests that really help you learn.

Tips:

• Use multiple-choice questions for quick checks.
• Write essays to deepen understanding.

Stay focused during study time.

Tips:

• Put your phone on silent and out of reach.
• Use apps that block distracting websites.

Your feelings can impact how you learn.

Tips:

• Stay positive; a good mood helps with retention.
• Take breaks if you feel overwhelmed.

Mix different subjects to boost retention.

Tips:

• Switch subjects during study sessions.
• Don’t study the same topic for too long.

Use free tools for study help.

Tips:

• Check out YouTube for educational videos.
• Follow podcasts that discuss study strategies.

Seek feedback to improve your learning.

Tips:

• Share your study materials with friends for critique.
• Ask teachers for input on your understanding.

1. Wake Up Early
2. Offset Forgetting
3. Learn & Change
4. Test Periodically
5. Stay Alert
6. Mindfulness
7. Good Sleep
8. NSDR
9. Study Habits
10. Aspiration Goals
11. Testing as Learning
12. Repeated Testing
13. Timing Matters
14. Familiarity vs Mastery
15. Best Self-Tests
16. Avoid Distractions
17. Emotions Matter
18. Interleaving
19. Free Resources
20. Seek Feedback