Making You’re Thoughts To Reality

• Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
• Winston Churchill would...

Acting upon the reality of who you are now versus who you want to become is an important part of caring for your future self.

Consider these questions: Is who you are now the type of person you are happy with? Are you content with yourself and the environment that yo...

• Relaxed in a chair, letting his mind go free, often still vaguely thinking about what he had been previously focusing on
• A key in his hand, dangling it just above the floor
• As he would fall asleep, the key would fall from his hand waking him ...