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The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More

Use Your Journal To Review Your Day In The Evening

  • Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
  • Winston Churchill would not go to bed having not created, written or done anything that moved his life forward.

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Learning from old experiences
Learning from old experiences

When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.

Reading...

Journaling sharpens your memory

Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.

Time will change your face without you noticing, but it will also change your thoughts without you realizing it.

Journaling motivates you

There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.

Journaling Before You Get Out of Bed
Journaling Before You Get Out of Bed

Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.

This way you know it will get done, and the activity first th...

Use a Journaling App

While many people recommend journaling in a physical notebook to give your brain a break from screens, if you’re having a hard time keeping up that practice, you can try using an app that you can whip out when you have an extra moment in the day.

Don’t Use Full Sentences

Feel free to have your journal as disjointed as you want.

Leo Babatua of ZenHabits says he only writes his journal in bullet points; just three to six per day. By making it this easy, he says it’s much more attainable for him to keep it up.

Arete: Excellence
Arete: Excellence

Excellence is something that we have to demonstrate every waking moment of our lives, not something that is done once and then forgotten. Excellence is a way of life and is the operating system ins...

Habits Define Our Success

There is nothing more powerful and effective as a habit. Our repetition, routine, rituals and daily actions become our habits and eventually define our success and happiness.

Our habits make us survive, thrive and live ahead, even during hard times. Each repeated action we do becomes a habit, as we add fuel to the fire. The more we do it, the more it is reinforced.

Owning The Morning
  • Some of the most successful and happy people are early risers. Waking up early could be the best productivity hack of your life. One does the best work in the morning when the day has just started. There are no distractions, no phones or doorbells ringing and no commotion at home.

  • Studies show that early risers experience better emotional, physical, mental and spiritual well-being.