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Use Your Journal To Review Your Day In The Evening
- Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
- Winston Churchill would not go to bed having not created, written or done anything that moved his life forward.
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The Goals of Keeping A Journal
- You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
- Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...
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Use Your Journal to Prepare In the Morning
Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.
Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frust...
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Brainstorm Ideas In Your Journal
- Ludwig van Beethoven was rarely seen without his notebook. Even when he was enjoying a beer with friends, he might suddenly pull out his notebook to jot down an idea that just occurred to him, creating a treasure of ideas.
- Pliny the Younger wrote that even on a hun...
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The Bullet Journal Method
The bullet journal method, or BuJo, is a tool to help us to declutter our minds.
BuJo is a mindfulness practice with the goal of intentional living. It is weeding out distractions and focusing your time and energy on what's truly meaningful in your work and personal life....
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Write Down Quotes You Like In Your Journal
Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.
Tobias Wolf wrote that he had a separate journal he called a "commonplace book" that is a collection of q...
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The Benefits of Journaling
- Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
- Journaling helps improve well-being after traumatic and stressful events.
- Journaling improves communication ski...
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Use Your Journal to Prepare In the Morning
Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.
Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frust...
The Glass Is Already Broken - Day 108
- A Zen master who had a beautiful cup would repeat to himself, "The glass is already broken." He enjoyed the cup and used it, but in his mind it was already broken. And so one day when it actually did break, he said, "Of course."
- Devastation - that feeling of shock - is a factor of ho...
What Do You Have To Show For Your Years - Day 137
"An old man has no other evidence besides age to prove that he has lived a long life" - Seneca
- One day, our hours will begin to run out. It would be nice to be able to say: "Hey I really made the most of it." Not in the form of achievements, not money, not status - you know wh...
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