Step 1
We all know that speaking, especially without preparation, can make us nervous. We need to develop a personal plan to help manage our anxiety and calm our nerves.
1
19 reads
CURATED FROM
IDEAS CURATED BY
Most of our communication happens on the spot, like answering questions or casual chats, but we often lack training for it. By using the "Think Faster, Talk Smarter" method, we can all feel more comfortable and confident during these spontaneous conversations.
“
Similar ideas to Step 1
Awareness Is A Means To An End, Not An End In Itself
Once we become familiar with and skilled in developing these levels of awareness, we can actively use them as tools to calm down and redirect our nervous system. Some people make the strong argument that awareness is the only tool we need to heal. We know that we can’t “fix” ourself; our ...
Sensazione – Constantly Sharpen the Senses
Our senses are the only means by which we can experience the world around us.
According to Leonardo, the average man “looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odor or fra...
Reframe those nerves as excitement
Try embracing your sweaty palms and racing heartbeat as signs of excitement. This reappraisal of anxiety can help stop nerves from overwhelming you.
Encouraging excitement can prime you to see the task as an opportunity, whereas trying to calm down can make you see the challen...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates