deepstash

Beta

If You Get Nervous About Public Speaking, Read These 3 Big Tips

Reframe those nerves as excitement

Try embracing your sweaty palms and racing heartbeat as signs of excitement. This reappraisal of anxiety can help stop nerves from overwhelming you.

Encouraging excitement can prime you to see the task as an opportunity, whereas trying to calm down can make you see the challenge as a threat.

673 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

If You Get Nervous About Public Speaking, Read These 3 Big Tips

If You Get Nervous About Public Speaking, Read These 3 Big Tips

https://www.huffpost.com/entry/public-speaking-tips-work_l_5d5aeb3fe4b04e1e14deb4bc

huffpost.com

4

Key Ideas

Reframe those nerves as excitement

Try embracing your sweaty palms and racing heartbeat as signs of excitement. This reappraisal of anxiety can help stop nerves from overwhelming you.

Encouraging excitement can prime you to see the task as an opportunity, whereas trying to calm down can make you see the challenge as a threat.

Don’t make it all about you

Make it about the ideas you want to share.

Take the focus off of yourself and putting it instead onto the valuable information you are going to deliver. That way, the speech becomes an exchange of ideas and it creates a place of passion and purpose.

Don’t obsess over each word

Oftentimes, the reason that we mess up is that we start paying too much attention to the details.

When you’re speaking and you’re trying to get the point across, think about the 3 points you want to get across.  This way,  you'll focus on the outcome of what you’re trying to say rather than every word coming out of your mouth.

Exercise

Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.

But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be careful about having rituals, but not getting so attached to them.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Voice as an important tool

Your voice influences the impact of your speech and can make or break its success. 
With some guidance, you can learn to use your voice to increase your power and persuasiveness in a...

Improve Your Public Speaking Voice
  • Slow Down when you speak. Your listeners have an opportunity to absorb and reflect on what you’re saying.
  • Use Voice Exercises to strengthen your voice.
  • Record And Listen To Your Voice. Look for ways to improve your pronunciation, your delivery, and your pacing.
  • Record Phone Conversations. Replay to hear different ways that you could improve your delivery and articulation next time.
  • Focus On Pauses. The drama and power of a speech are contained in the silences that you create as you move from point to point.
  • Eat And Drink Well. Energy is essential for good speaking and voice projection. Cold water can chill your vocal chords and decrease the amount of warmth in your voice.
Madeleine Albright

"The best book, like the best speech, will do it all – make us laugh, think, cry and cheer – preferably in that or..."

Madeleine Albright
Public speaking key points
  • Acoustics are the most important part of a speech delivery . Keep your voice clear and consistent to keep you audience engaged.
  • Content is crucial. Well thought out content with good articulation is essential for a great speech.
  • The best speeches are emotional, because they are powerful. Communicate anger, sadness, love, joy or excitement, in a meaningful, authentic and impactful way.
Voice Modulation

You modulate your voice when you change pitch, like when your voice goes up at the end of a question. 
Just like with music, its rhythm and tone can convey a meaning that may be diff...

Use Voice Modulation to Improve Your Speaking Voice
  • If you want your audience to quiet down, to be calm or to perhaps hang on your every word, speak more quietly.
  • f you want to rile up your audience, speak with a stronger voice. You can also use volume to convey your passion.
  • Try not to speak too quickly. Most audiences will have trouble following along. Instead, speak at a moderate pace. Slowing down your speech even more will emphasize each word.
Working With Microphones

Microphones just make any speaking mistakes or tics louder and easier for your audience to detect.

Practice speaking with a microphone before your performance and record your speech. This will help you detect words you have pronounced too loudly and times when hard consonants have caused feedback with the sound system.