Journal Your Feelings
Writing down your emotions gives them an outlet and helps you reflect on patterns, triggers, and ways to respond to future emotional waves.
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How to Stay Steady When Life Throws Emotional Highs and Lows
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Similar ideas to Journal Your Feelings
Interpersonal skills
Reflect on your emotions, what prompts them, and how you handle them.
This kind of emotional intelligence helps you to pick up on other people's emotions, too, and to understand what kind of approach they like or dislike.
1. Self-Awareness
- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
Journal
Keeping a journal can serve as a powerful tool for both thinking through potential changes and advancing your career. The popular Bullet Journal method is a great choice, if pen-and-paper is your preference. Journaling gives you space to:
Clear your mind, so you can focus on the task at ha...
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