Balance with Healthy Habits

Manage stress- One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include meditating, using sensory relaxation strategies, and practicing simpl...

Any kind of exercise works. 

Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.

• Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
• Mental Health: Exercise releases endorphins, which are chemicals in t...