Balance with Healthy Habits

Manage stress- One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include meditating, using sensory relaxation strategies, and practicing simpl...

Any kind of exercise works. 

Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.

Four basic habits create energy: Sleep, Meditation, Physical Activity and Nutrition.

This created energy can be focused on new opportunities that take you out of your comfort zone, and those opportunities are usually hidden in the things we normally say 'No' to. Considering sa...