Happiness is not trying and finding , it is deciding ☺️😊☺️😸

Happiness is a slow burn, something existentially different from the various feel-good ‘rewards’ that most of us believe to be happiness, and are therefore addicted to.

With many of us who are unconsciously looking for happiness online, the little releases of dopamine when we get ‘likes’ o...

Happiness isn’t a ready-made concept but comes from our own actions.

We don't need to make happiness an elusive goal to reach but can take the actions required for the art of simple living.

1. VO2 max refers to the maximum amount of oxygen you can utilize during exercise.
2. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle.
3. VO2 max is measured in milli...