Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
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Like heart rate, there's no one "good" VO2 max. Your VO2 max will differ from someone else's based on age, gender, fitness level and outside factors like altitude. For example:
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VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running.
Instead, try adding intervals to your run. For example:
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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...has to do with heart health: Intervals can boost cardio-respiratory health with a smaller time investment compared to continuous forms of exercise.
It's not about superior fat-burning capacity or bigger muscles, but about improved VO2 max, a measure of endurance that calculates t...
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