"Lost time is never found again."
BENJAMIN FRANKLIN
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Time Management Is About More Than Just Time.
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The Value Of Time
We don’t really value time as much as we value money, even though money one lost can be earned again, but lost time can never come back.
Many of us waste a lot of time on social media and other platforms consuming content of varying quality. If we really valued time, we would be aware of t...
Time-restricted eating does not help with weight loss
A 12-week randomized trial found that overweight adults who started time-restricted eating lost about the same weight as a control group, and most of the weight lost was lean muscle mass, not fat.
But the take on time-restricted eating is still open because so few studies exist that examin...
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