BENJAMIN FRANKLIN

We don’t really value time as much as we value money, even though money one lost can be earned again, but lost time can never come back.

Many of us waste a lot of time on social media and other platforms consuming content of varying quality. If we really valued time, we would be aware of t...

A 12-week randomized trial found that overweight adults who started time-restricted eating lost about the same weight as a control group, and most of the weight lost was lean muscle mass, not fat.

But the take on time-restricted eating is still open because so few studies exist that examin...

Friends are not found - they are made over time. Making friends is an incremental process; It takes between 6 - 8 conversations before someone considers us a friend.

Proximity and repetition are key. Put yourself in situations where you will see the same faces again and again.