Grateful people tend to take better care of their health and report fewer physical complaints.
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Gratitude is a mindset, not just a feeling, that boosts well-being and relationships by focusing on life's positives, leading to happiness and peace.
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Similar ideas to Improved Physical Health
It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
You need to take care of your body if you want it to run efficiently.
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
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