More Joy in Life

Building your happiness muscle means finding happiness in your daily life:

• Take pauses to enjoy the small pleasures in life;
• Be generous;
• Practice gratitude;
• Get more exercise;

As we get up everyday and strive to achieve the things missing in our life, we still fall into the herd mentality of pursuing one goal after the another and a vicious circle follows.

The more we chase material goals, the more we suffer.

Uninterrupted peace and unalloyed happiness is o...