Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Building your happiness muscle means finding happiness in your daily life:
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Only 10% of our happiness is determined by our circumstances, while 40% of our happiness is determined by our everyday thoughts and behavior and 50% of our happiness is genetically determined. So, if being happy once we achieve that major milestone only accounts for 10% of happiness, thinking you...
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We adapt fast to changes in our lives. This trait is beneficial to us when through hard times or adapting to new surroundings, but it also means that when we achieve something that should bring great happiness (getting a new car, a new job, a new relationship) we adapt too quickly. Those new thin...
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Other curated ideas on this topic:
To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:
"Gratitude is the key to happiness." This means that you should appreciate the good things in your life, big and small.
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