“Delaying gratification is a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with.”
In other words-deal with it.
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The important thing is not to stop questioning curiosity has its own reason for existing. Albert Einstein
“Those things that hurt is instruct” Benjamin Franklin
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Delaying gratification can actually help people focus on getting something done. To give it a try, choose the task and the customized reward (food, check social media, call a friend, etc.) before starting as a direct motivator.
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