“Delaying gratification is a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with.”
In other words-deal with it.
M. SCOTT PECK
5
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The important thing is not to stop questioning curiosity has its own reason for existing. Albert Einstein
“Those things that hurt is instruct” Benjamin Franklin
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The 4 Tools of Discipline
- Delayed Gratification: Scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first.
- Accepting Responsibility: I can solve a problem only when I say “This is my problem and it’s up to me to solve it"...
Dopamine(C8H11NO2)
- Dopamine is a neurotransmitter that sends signals from one neuron to another.
- Whatever your drug of choice, chocolate, nicotine, amphetamines, sex, social media, or shopping, dopamine is the final common pathway for all pleasurable, intoxicating and rewarding exper...
Give a Reward
Delaying gratification can actually help people focus on getting something done. To give it a try, choose the task and the customized reward (food, check social media, call a friend, etc.) before starting as a direct motivator.
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