The 4 Tools of Discipline
- Delayed Gratification: Scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first.
- Accepting Responsibility: I can solve a problem only when I say “This is my problem and it’s up to me to solve it"
- Dedication to Reality: The only way we can ensure our map of the world is correct and accurate is to expose it to the criticism of others.
- Balancing: The capacity not only to express our anger but also not to express it. Moreover, we must possess the capacity to express our anger in different ways.
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4. Let go of your attachment to the problem
Trying to control the problem—your boss, your spouse, or your circumstances—will only keep you more attached to it. The more you “leech” onto a problem, the more it “leeches” back on you.
You will never be able to see the lesson if you dwell on all the little details about what seems wrong....
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