Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
MARSHA LINEHAN
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The important thing is not to stop questioning curiosity has its own reason for existing. Albert Einstein
“Those things that hurt is instruct” Benjamin Franklin
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WILLINGNESS & WILFULNESS #2
Replace willingness with wilfulness:
- OBSERVE the wilfulness. Label it. Experience it.
- RADICALLY ACCEPT that at this moment you feel (and maybe acting) wilful. You cannot fight wilfulness with wilfulness.
- TURN YOUR MIND towards acceptance and willingness.
- TRY HAL...
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