“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.”
MARSHA LINEHAN
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The important thing is not to stop questioning curiosity has its own reason for existing. Albert Einstein
“Those things that hurt is instruct” Benjamin Franklin
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WILLINGNESS & WILFULNESS #2
Replace willingness with wilfulness:
- OBSERVE the wilfulness. Label it. Experience it.
- RADICALLY ACCEPT that at this moment you feel (and maybe acting) wilful. You cannot fight wilfulness with wilfulness.
- TURN YOUR MIND towards acceptance and willingness.
- TRY HAL...
Forgiveness does not mean endorsement
Acceptance does not mean endorsement or justification. Acceptance means acknowledging that you don’t have power or control over the past.
Accept the offense against you without excusing it. The key to taking control of your future is choosing to let go of the desire to control the p...
Which reality can I accept instead of fighting against it?
Often, we waste time on problems which we can't influence anyway.
Learn to accept harsh truths and let go the things you can't control instead of holding on to them.
Sometimes, life is about letting go and moving on instead of improving something.
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