Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
MARSHA LINEHAN
91
6.47K reads
CURATED FROM
IDEAS CURATED BY
The important thing is not to stop questioning curiosity has its own reason for existing. Albert Einstein
“Those things that hurt is instruct” Benjamin Franklin
“
Similar ideas
Forgiveness does not mean endorsement
Acceptance does not mean endorsement or justification. Acceptance means acknowledging that you don’t have power or control over the past.
Accept the offense against you without excusing it. The key to taking control of your future is choosing to let go of the desire to control the p...
Which reality can I accept instead of fighting against it?
Often, we waste time on problems which we can't influence anyway.
Learn to accept harsh truths and let go the things you can't control instead of holding on to them.
Sometimes, life is about letting go and moving on instead of improving something.
WILLINGNESS & WILFULNESS #2
Replace willingness with wilfulness:
- OBSERVE the wilfulness. Label it. Experience it.
- RADICALLY ACCEPT that at this moment you feel (and maybe acting) wilful. You cannot fight wilfulness with wilfulness.
- TURN YOUR MIND towards acceptance and willingness.
- TRY HAL...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates