WILLINGNESS & WILFULNESS #2 - Deepstash
WILLINGNESS & WILFULNESS #2

WILLINGNESS & WILFULNESS #2

Replace willingness with wilfulness:

  1. OBSERVE the wilfulness. Label it. Experience it.
  2. RADICALLY ACCEPT that at this moment you feel (and maybe acting) wilful. You cannot fight wilfulness with wilfulness.
  3. TURN YOUR MIND towards acceptance and willingness.
  4. TRY HALF-SMILING and a WILLING POSTURE.
  5. When wilfulness is immovable, ASK “WHAT’S THE THREAT?”

What are some situations you notice willingness and wilfulness?

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darakeramati

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