We must learn to look at problems all-sidedly, seeing the reverse as well as the obverse side of things. In given conditions, a bad thing can lead to good results and a good thing to bad results.
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Nothing that happens is completely good or bad. If you pay a closer look to it you'll find an advantage even in the things you see as bad.
CBT is based on a number of beliefs, including the following:
We tend to view something as either good or bad. And most of us use the "bad" label more often than the "good" label.
But, not everything we label as bad, is bad. We can all recall instances of something we initially thought was a bad thing, only to realize later that it was a good thing.
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