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CBT is based on a number of beliefs, including the following:
Practitioners base CBT on the theory that problems arise from the meanings people give to events, as well as the events themselves.
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Cognitive behavioral therapy (CBT) is a psychotherapy method that can helps people learn to manage life’s problems by altering their patterns of thinking and behaving. The theory behind this is that by changing the way you think and behave, your mood will also change.
CBT ...
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For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.
Exploring the way our brains...
For some people CBT can work just as well as medication for treating problems such as depression and anxiety disorders.
Depending on the symptoms you experience, your doctor might suggest a combinatio...
When dysphoric mind-wandering becomes chronic or we focus too much on unsolvable problems or past events, it can lead people into unhappiness or destructive and compulsive behaviors.
Also, mind-wandering in excess can be harmful to our psychological health and can get in t...
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