5. Setting Boundaries

Setting healthy boundaries is a crucial part of self-care and maintaining balanced relationships. If you’ve managed to establish and enforce your personal boundaries, you’re more accomplished than you might think.

Boundaries aren’t about shutting people out. They’re about setting limits tha...

Avoid over-committing and evaluate your workload before adding more to your plate.

Learning to say 'no' or 'not right now' will help you create the necessary boundaries so you'll be able to uphold your responsibilities and achieve all your goals.

Setting clear limits and expectations helps protect your time, energy, and mental space, allowing you to focus on building new habits without distractions.

 Start small and gradually increase the difficulty of your new habits. By taking incremental steps, you're more likely to stick to your...