Understanding Change
Before we dive into strategies, it's essential to acknowledge the emotional responses that come with change:
1. Denial
2. Resistance
3. Fear
4. Anxiety
5. Uncertainty
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Change can be daunting, but it's an inevitable part of life. Whether you're facing a career transition, moving to a new city, or navigating personal challenges, learning to adapt is crucial. In this posr, we'll explore practical strategies for dealing with change and emerging stronger.
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