Stop When You Want To

If you do end up hurting, it helps to know what kind of pain is usually fine to run through vs what needs to be looked at.

Runners tend to run through: Muscle soreness, ache that’s uncomfortable but not really painful, discomfort that feels better as you run;

Stop running when inju...

In order to understand what you really want, you need to be able to sit with yourself and journal.

You can also ask yourself:

What, when I think about it, makes me feel excited, fulfilled, and at peace?

If something you’re visualizing comes with a fe...

Show a company what you can do for them. Don't put too much emphasis on what you want.

For instance, when asked "Why do you want to work here?", don't start with "I want to grow..." They really want to know how will you contribute to their business. Reframe your answer and use...