Know when to stop

If you do end up hurting, it helps to know what kind of pain is usually fine to run through vs what needs to be looked at.

Runners tend to run through: Muscle soreness, ache that’s uncomfortable but not really painful, discomfort that feels better as you run;

Stop running when injuries: Feel like a sharp, stabbing pain, cause you to limp or change your gait, get worse as you run.

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