Know What Makes You Happy Truly

I pursued happiness like an addict pursues their next hit. I tried everything to try and be happy, but no matter what I tried, it didn’t make happy.

In fact, the opposite happened, it made me miserable.

I was pursuing happiness for the sake of it, there was no meaning behind my pursui...

There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.

Understanding these chemicals and how they work can help you figure out ways to feel better during a stressful time.

If you say no to yourself, if you set a few firm boundaries for yourself then it will over time become easier to do the same towards other people too.

And these boundaries can also help you to focus better on what matters the most to you.

A couple of my daily...