Set Boundaries for yourself
If you say no to yourself, if you set a few firm boundaries for yourself then it will over time become easier to do the same towards other people too.
And these boundaries can also help you to focus better on what matters the most to you.
A couple of my daily ones that have helped me with both of those things are:
- A start-time and a stop-time for work.
- Work in a no-distraction zone.
- Only check email once a day.
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Pick a place for your office away from distraction.
Boundaries also apply to other people who may be sharing the same space. Children can work alongside you as if they were coming to the office.
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The only way to move away from languishing is to give yourself time and space to reflect.
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