Set Boundaries for yourself
If you say no to yourself, if you set a few firm boundaries for yourself then it will over time become easier to do the same towards other people too.
And these boundaries can also help you to focus better on what matters the most to you.
A couple of my daily ones that have helped me with both of those things are:
- A start-time and a stop-time for work.
- Work in a no-distraction zone.
- Only check email once a day.
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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