3. Start Small
It’s tempting to dive in headfirst and try to overhaul your entire life in one go. However, this approach can lead to burnout. Instead, start with small, manageable steps. If your goal is to read more, commit to just 10 pages a day. As you build the habit, you can gradually increase your target.
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In a world that thrives on instant gratification and quick fixes, the concept of consistency often gets overlooked. Yet, it’s the foundation for achieving long-term goals, whether in fitness, work, or personal development. If you’re looking to build consistency in your life, here are some practical steps to help you get started.
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Similar ideas to 3. Start Small
Start with habits you can't say no to
Start extremely simple and work your way up. There's always room to increase the difficulty later.
If you want to build an exercise habit commit to 1 minute per day instead of an hour per day. If you want to build a writing habit start with 3 sentences per day instead ...
Start Small
Small steps lead to big achievements. A single step done daily to achieve your goal goes a long way.
Often we also need to tweak our plans and that’s fine as long as we are steadily moving in the right direction.
Start Low, Build As You Go
Keep your goals extremely small at the beginning, and then gradually increase them every week. Your initial goals should be so small that it would be impossible not to complete them:
- meditate for 5 minutes this week.
- read 5 pages this week....
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