Start with habits you can't say no to - Deepstash
Start with habits you can't say no to

Start with habits you can't say no to

Start extremely simple and work your way up. There's always room to increase the difficulty later.

If you want to build an exercise habit commit to 1 minute per day instead of an hour per day. If you want to build a writing habit start with 3 sentences per day instead of an entire page.

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