What you eat directly affects the structure and function of your brain, and ultimately, your mood and cognitive performance.
DR. LISA MOSCONI
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The brain, like any organ, requires specific nutrients to function at its best. Emerging research in nutritional neuroscience shows that the food we consume plays a pivotal role in brain health, influencing cognitive abilities, memory, mood, and even emotional resilience. This article dives into the essential nutrients that can enhance your mental sharpness and emotional well-being.
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