Lasting change doesn’t come from big breakthroughs, but from tiny, manageable shifts in behavior. A small, positive action each day leads to significant improvement over time. The goal is not perfection but consistency.

Focus on Small, Daily Wins

Small habits, done regularly, outperform sporadic bursts of effort. Focus on daily execution, not on sudden, massive efforts.

At the core of any habit lies a process driven by four elements:<ol><li class="ql-align-justify">Cue</li><li class="ql-align-justify">Craving</li><li class="ql-align-justify">Response</li><li class="ql-align-justify">Reward</li></ol>Recognize the cues that trigger your behaviors and either reinforce or redesign them. Control the loop, and you control your habits.Mastering this cycle means mastering your behaviors—understanding it is key to shaping habits that serve you.

Understand the Habit Loop

Success is a product of intelligent systems, not willpower. Shape your environment so that the right actions are inevitable, and poor choices are difficult. Eliminate distractions, simplify decision-making, and make your goals a natural outcome of your surroundings.Set up your life so that good habits become the default—make excellence inevitable through smart design.

Design Your Environment for Success

Success is more than ticking off boxes; it’s about becoming the person capable of achieving your goals. When you act in line with the person you aspire to be, your habits naturally follow. Choose actions that reflect the individual you want to become.

Align Your Actions with Your Identity

The true power of habits lies not in what you achieve but in who you become.

Beginning any task is the hardest part, but progress flows once momentum builds. Make the initial step so small it takes no effort to start. Success doesn’t require perfection, just the simple act of beginning—again and again.

Start Simple: The Two-Minute Rule

Start small, aim for consistency, and let momentum take over.

Mastering change requires discipline, awareness, and deliberate action. Incremental improvements, aligned with a well-designed environment, create systems where success emerges naturally. Simplicity, not complexity, builds strength. The small actions we repeat daily create the foundation for long-term mastery.

Conclusion

Great achievements aren’t born from grand gestures, but from small, consistent actions. The essence of building habits lies in the power of the 1% improvement rule: making incremental progress daily that compounds into massive transformation. Understanding how habits work, adjusting your environment, and aligning your actions with your identity create a system where success is inevitable.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

productivity

Productivity

personaldevelopment

Personal Development

habits

Habits

problemsolving

Problem Solving

books

Books

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

The gut is your second brain. It influences your mood, your immune system, and even your decision-making.

The gut microbiome is made up of trillions of microorganisms, including bacteria, fungi, and viruses, living in your intestines. These microbes produce neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA), which influence brain function and mood.

The Role of the Microbiome: Brain's Hidden Influencers

<ul><li class="ql-align-justify">Serotonin, which regulates mood and emotion, is largely produced in the gut (about 90%).</li><li class="ql-align-justify">The vagus nerve, the primary channel between the gut and the brain, sends signals in both directions, allowing the gut microbiome to influence mental states.</li><li class="ql-align-justify">Dysbiosis, or an imbalance in gut bacteria, is associated with mental health disorders like depression and anxiety.</li></ul>

Chronic gut inflammation can directly affect the brain through pro-inflammatory cytokines, which are chemicals that trigger inflammation and affect brain regions related to mood regulation and cognition.

Inflammation and Brain Function

<ul><li class="ql-align-justify">A leaky gut, where the intestinal barrier is weakened, can lead to systemic inflammation that reaches the brain, exacerbating conditions like brain fog, anxiety, and depression.</li><li class="ql-align-justify">Diets rich in processed foods, sugar, and unhealthy fats increase inflammation and disrupt the gut microbiome, leading to poorer cognitive and emotional health.</li></ul>

Probiotics, live beneficial bacteria, and prebiotics, the fibers that feed them, can help balance the gut microbiome, improving brain function and mood.

Probiotics and Prebiotics: Feeding Your Brain

<ul><li class="ql-align-justify">Probiotic-rich foods like yogurt, kefir, and fermented vegetables have been shown to reduce symptoms of anxiety and depression by supporting gut-brain communication.</li><li class="ql-align-justify">Prebiotics, such as those found in bananas, garlic, and onions, promote the growth of beneficial bacteria that produce mood-enhancing neurotransmitters.</li></ul>

The gut influences the hypothalamic-pituitary-adrenal (HPA) axis, which controls your body's response to stress. When the gut is in poor health, it can lead to an exaggerated stress response, leading to higher levels of cortisol, the stress hormone.

The Stress Response: A Gut-Driven Mechanism

<ul><li class="ql-align-justify">Chronic stress can harm the gut by altering the composition of the microbiome, weakening gut lining, and increasing inflammation.</li><li class="ql-align-justify">Maintaining a healthy gut helps regulate cortisol levels, making you more resilient to stress and its mental consequences.</li></ul>

Dietary Choices: Eat a diet rich in fiber, fruits, vegetables, and whole grains, which nourish the gut and improve its communication with the brain.Stress Management: Practice mindfulness, meditation, and yoga to reduce gut inflammation and enhance gut-brain communication.Sleep: Poor sleep negatively affects the gut microbiome, while quality sleep enhances microbiome diversity and mental clarity.

Practical Steps to Optimize Gut-Brain Health

Your gut is more than just a digestive organ; it's a key player in your mental health. By focusing on nourishing your gut microbiome, managing stress, and making mindful dietary choices, you can significantly improve your cognitive performance, mood stability, and emotional resilience.

The relationship between the gut and brain, known as the gut-brain axis, has become a crucial area of research in neuroscience and gastroenterology. Emerging studies reveal that the gut and brain communicate bidirectionally through a complex network of nerves, hormones, and biochemical signals. Your digestive health plays a vital role in cognitive function, mood regulation, and even mental disorders such as depression and anxiety.

food

Food

health

Health

exerciseandfitness

Exercise & Fitness

mentalhealth

Mental Health

scienceandnature

Science & Nature

The Gut-Brain Axis: How Your Digestive Health Affects Your Mind

What you eat directly affects the structure and function of your brain, and ultimately, your mood and cognitive performance.

Omega-3s, especially DHA and EPA, are critical for maintaining brain cell structure and function. These fatty acids are integral to the development of cell membranes and support synaptic plasticity, the process by which brain cells communicate.Sources:Fatty fish like salmon, flaxseeds, walnuts.Benefits:<ul><li>Enhances memory and learning capacity.</li><li>Reduces cognitive decline with age.</li></ul>Regulates mood by balancing neurotransmitter function.

1. Omega-3 Fatty Acids: The Brain’s Super Fuel

Vitamins B6, B12, and folate are essential for brain health, involved in energy production and the formation of neurotransmitters. Deficiency in these vitamins can lead to brain fog, poor memory, and mood disturbances.Sources:Eggs, leafy greens, legumes.Benefits:	•	Supports energy production at the cellular level.	•	Prevents cognitive decline.	•	Elevates mood by regulating serotonin and dopamine synthesis.

2. B Vitamins: The Cognitive Catalysts

Oxidative stress accelerates the brain’s aging process. Antioxidants, found in foods rich in vitamins C and E, protect brain cells from this damage, preserving memory and cognitive function over time.Sources:Berries, dark chocolate, green tea.Benefits:	•	Reduces the risk of neurodegenerative diseases like Alzheimer’s.	•	Enhances memory and focus by protecting neurons.	•	Improves blood flow to the brain.

3. Antioxidants: Defending Against Cognitive Decline

Magnesium is a key mineral involved in over 300 biochemical processes in the body, including the regulation of the hypothalamic-pituitary-adrenal (HPA) axis, which controls the stress response.Sources:Nuts, seeds, whole grains, leafy greens.Benefits:	•	Reduces cortisol levels, protecting the brain from stress-related damage.	•	Enhances sleep quality, critical for memory consolidation.	•	Improves mood and lowers anxiety.

4. Magnesium: The Stress Shield

Polyphenols, found in a variety of plant-based foods, are powerful antioxidants with neuroprotective properties. They have been shown to boost brain function by improving blood flow and protecting against age-related cognitive decline.Sources:Red wine (in moderation), dark chocolate, green tea.Benefits:	•	Improves brain plasticity, enhancing learning and memory.	•	Delays cognitive aging.	•	Reduces inflammation in the brain, preventing neurodegenerative diseases.

5. Polyphenols: The Cognitive Enhancers

Just as you would fuel your body for physical performance, your brain requires the right nutrition to reach its full potential. By focusing on these key nutrients—omega-3s, B vitamins, antioxidants, magnesium, and polyphenols—you can enhance cognitive function, improve emotional resilience, and protect your brain from aging. Your diet is not just a tool for physical health but also a powerful lever for optimizing mental performance and long-term well-being.

The brain, like any organ, requires specific nutrients to function at its best. Emerging research in nutritional neuroscience shows that the food we consume plays a pivotal role in brain health, influencing cognitive abilities, memory, mood, and even emotional resilience. This article dives into the essential nutrients that can enhance your mental sharpness and emotional well-being.

motivationandinspiration

Motivation & Inspiration

Fueling the Mind: How Nutrition Shapes Cognitive Performance and Emotional Resilience

The brain is the last and grandest biological frontier, the most complex thing we have yet discovered in our universe.

Dopamine governs our ability to pursue goals, driving ambition, learning, and focus. It is not merely the “reward” chemical; it’s the architect of our motivation to dominate in our professional and personal lives.

1. Dopamine: The Architect of Drive

The brain thrives on continuous reinforcement. Each victory, however minor, fuels the dopamine cycle, propelling further achievement.

Break goals into increments

Dopamine release is tied to physical exertion. Optimize your regimen to include high-intensity intervals, a proven trigger for sustained dopamine elevation.

Exercise with intensity

Reduce the parasitic dopamine influx from superficial activities (e.g., social media). Reserve dopamine spikes for true achievement.

Digital detox

Serotonin is the chemical bulwark against stress and emotional volatility. High serotonin levels correlate with dominance, emotional regulation, and a stable mood—a critical asset in leadership and relationships.

2. Serotonin: The Guardian of Stability

The synthesis of serotonin is directly linked to sunlight, making natural light a cornerstone of emotional balance and cognitive function.

Sun exposure

Engage in purposeful reflection. Science confirms that expressing gratitude directly enhances serotonin levels, fortifying emotional resilience.

Gratitude practice

Foods such as lean meats, eggs, and seeds bolster serotonin production. This is not about indulgence but strategic fuel for the brain.

Tryptophan-rich diet

Cortisol, the hormone of stress, is essential in acute doses for survival but becomes a poison in chronic excess. It erodes cognitive clarity, degrades health, and damages relationships. Those who control cortisol control their lives.

3. Cortisol: The Double-Edged Sword

Exercise is a known modulator of cortisol. The key lies in balance—high stress training elevates cortisol while controlled, mindful exercise reduces it.

Moderate physical exertion:

Rest is not a luxury but a non-negotiable element in cortisol regulation. Prioritize deep, uninterrupted sleep cycles to lower cortisol and enhance recovery.

Sleep Discipline

By optimizing time management and reducing overwhelm, one prevents the cortisol surge that impairs productivity and decision-making.

Master Time, Master Stress

Oxytocin is the biochemical foundation of trust, empathy, and relational connection. It transcends mere affection, influencing social cohesion and loyalty—traits vital for sustaining both personal and professional alliances.

4. Oxytocin: The Bonding Agent

Physical connection, even as simple as a handshake or hug, induces oxytocin release, fostering stronger bonds and deeper trust.

Physical Touch

Intentionally cultivating kindness triggers oxytocin, which in turn generates trust and reciprocity within personal and professional spheres.

Acts of Service and Kindness

Consistently engage in meaningful relationships. Oxytocin is a neurochemical loop; strong bonds create more oxytocin, which further strengthens bonds.

Social investment

Norepinephrine heightens alertness, vigilance, and cognitive function. This neurotransmitter is the brain’s response to challenge, sharpening focus and fueling the drive to overcome.

5. Norepinephrine: The Commander of Focus

Cold therapy has been shown to elevate norepinephrine levels, sharpening cognitive performance and boosting resilience.

Cold Exposure

Biohacking the brain is not a pursuit for the faint of heart but for those who demand mastery over their fate. By understanding the precise role these neurotransmitters and hormones play, and through disciplined application of scientific strategies, one can seize control of their cognitive destiny, maximizing efficiency, vitality, and relational strength. Mastery lies in consistency and understanding—your brain is your greatest ally in achieving excellence.

A Stoic Path to Peak Performance

The human brain, with its intricate networks of hormones and neurotransmitters, holds the key to mastery in every domain—work, health, relationships. By understanding and manipulating these systems, one can transcend mediocrity and achieve peak performance.

education

Learning & Education

Biohacking the Brain: Dominating Work, Health, and Relationships Through Neuroscience

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often.

Habits exist to save our brains effort

Biologically, we form habits to save energy, so anything we do regularly will become a habit.

Habits & Biology

This is how new habits are created: by putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop. Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.

Cue, routine, reward

“The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.”Habits are hard-wired into our brains. So while it would be nice to be able to erase this hard-wiring, it’s not possible. So we have to be intentional about changing our bad habits into good ones, rather than focusing on eliminating the bad ones from our system.

The Golden Rule

Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine. That’s the rule: If you use the same cue, and provide the same reward, you can shift the routine and change the habit. Almost any behavior can be transformed if the cue and reward stay the same.

How to change habits

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”

Why habits exist, how they work, and how you can change them - The foundational understanding required to create new habits that will drive your success and break old habits that are limiting your life.

Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.

career

Career

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author   “Sharp, provocative, and useful.”—Jim Collins   “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times   “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times, currently writes for The New Yorker Magazine and is the author of two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better.

Charles Duhigg

The Power of Habit

Success demands singleness of purpose.

Extraordinary results are directly determined by how narrow you can make your focus.You need to be doing fewer things for more effect instead of doing more things with side effects.

The ONE Thing

Getting extraordinary results is all about creating a domino effect in your life.The key is over time. Success is built sequentially. It’s one thing at a time.

The Domino Effect 

<ol><li>Everything Matters Equally</li><li>Multitasking</li><li>A Disciplined Life</li><li>Willpower Is Always on Will-Call</li><li>A Balanced Life</li><li>Big Is Bad</li></ol>

The Six Lies Between You and Success

The things which are most important don’t always scream the loudest.

When everything feels urgent and important, everything seems equal. We become active and busy, but this doesn’t actually move us any closer to success. Activity is often unrelated to productivity, and busyness rarely takes care of business.Instead of a to-do list, focus on a success list—a list that is purposefully created around extraordinary results.

Everything Matters Equally

When you try to do two things at once, you either can’t or won’t do either well.Every time you try to do two or more things at once, you’re simply dividing up our focus and dumbing down all of the outcomes in the process.Researchers estimate we lose 28 percent of an average workday to multitasking ineffectiveness.

Multitasking

You can become successful with less discipline than you think, for one simple reason: success is about doing the right thing, not about doing everything right.It takes an average of 66 days to acquire a new habit.Those with the right habits seem to do better than others. They’re doing the most important thing regularly and, as a result, everything else is easier.

A Disciplined Life

People do not decide their futures, they decide their habits and their habits decide their futures.

Our purpose sets our priority and our priority determines the productivity our actions produce.To be financially wealthy you must have a purpose for your life. In other words, without purpose, you’ll never know when you have enough money, and you can never be financially wealthy.Happiness happens when you have a bigger purpose than having more fulfills, which is why we say happiness happens on the way to fulfillment.

Live with Purpose

<ol><li>Meditate and pray for spiritual energy </li><li>Eat right, exercise, and sleep sufficiently for physical energy</li><li>Hug, kiss, and laugh with loved ones for emotional energy</li><li>Set goals, plan, and calendar for mental energy</li><li>Time block your ONE Thing for business energy</li></ol>

The Highly Productive Person’s Daily Energy Plan

Why you were always wrong about success and how to achieve it - The ONE THING.

• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

leadershipandmanagement

Leadership & Management

• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

Professionally, Gary’s ONE Thing is teaching. He excelled as a real estate salesperson by teaching clients how to make great buying and selling decisions. As a real estate sales manager, he recruited agents through training and helped them build careers the same way. As co-founder and chairman of the board, he built Keller Williams Realty International from a single office in Austin, Texas, to one of the largest real estate companies in the world by using his skills as a teacher, trainer, and coach. Gary defines leadership as “teaching people how to think the way they need to think so they can do what they need to do when they need to do it, so they can get what they want when they want it.

Gary Keller

Jay Papasan is an accomplished writer whose work has resonated with readers around the world. Jay Papasan has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Jay Papasan's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Jay Papasan

The world seems scarier than it is because what you hear about it has been selected—by your own attention filter or by the media

Why Things Are Better Then You Think

Our tendency to notice the bad more than the good (e.g. believing that things are getting worse when things are actually getting better).

The Negativity Instinct

Our tendency to find a clear, simple reason for why something bad has happened.

The Blame Instinct

The gap instinct describes our tendency to divide things into two distinct and often conflicting groups with an imagined gap in between them.

The gap instinct 

Human beings have a strong dramatic instinct toward binary thinking, a basic urge to divide things into two distinct groups,

A small change every year can translate to a huge change over time.

Keep track of gradual improvements

Some knowledge goes out of date quickly. Technology, countries, societies, cultures, and religions are constantly changing.

Update your knowledge

When something goes wrong don’t look for an individual or a group to blame. Accept that bad things can happen without anyone intending them to. Instead spend your energy on understanding the multiple interacting causes, or system, that created the situation.

Look for causes, not villains

We are often wrong about the world, people always tell us how bad it is and how bad it will be, blaming the new generations and technology. Use your brain, improve yourself, your knowledge and ideas, don't trust and don't absorb everything people say: TRUST FACTS.

"When asked simple questions about global trends - what percentage of the world's population lives in poverty, why the world's population is increasing, how many girls finish school - we systematically get the answers wrong. So wrong that a chimpanze choosing answers at random will consistently outguess teachers, journalists, investment bankers, and Nobel laureates. [Here] ... Hans Rosling - together with his two longtime collaborators, Anna and Ola - offers a radical new exploration of why thsi happens. They reveal the ten instincts that divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse)."--Jacket.

Understand yourself and those around you.

psychology

Psychology

artsandculture

Society, Arts & Culture

INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.

Hans Rosling (1948 – 2017) was a Swedish physician, academic, statistician, and public speaker.He was the Professor of International Health at Karolinska Institute and was the co-founder and chairman of the Gapminder Foundation, which developed the Trendalyzer software. He held presentations around the world, including several TED Talks in which he promoted the use of data to explore development issues.

Hans Rosling

Ola Rosling is an accomplished writer whose work has resonated with readers around the world. Ola Rosling has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Ola Rosling's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Ola Rosling

Anna Rosling Rönnlund is an accomplished writer whose work has resonated with readers around the world. Anna Rosling Rönnlund has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Anna Rosling Rönnlund's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Atomic Habits

The Gut-Brain Axis: How Your Digestive Health Affects Your Mind

Fueling the Mind: How Nutrition Shapes Cognitive Performance and Emotional Resilience

Biohacking the Brain: Dominating Work, Health, and Relationships Through Neuroscience

The Power of Habit

Nello Vitiello