1. Omega-3 Fatty Acids: The Brain’s Super Fuel

Omega-3s, especially DHA and EPA, are critical for maintaining brain cell structure and function. These fatty acids are integral to the development of cell membranes and support synaptic plasticity, the process by which brain cells communicate.

Sources:

Fatty fish like salmon, flaxseeds, walnuts.

Benefits:

• Enhances memory and learning capacity.
• Reduces cognitive decline with age.

Regulates mood by balancing neurotransmitter function.