2. B Vitamins: The Cognitive Catalysts
Vitamins B6, B12, and folate are essential for brain health, involved in energy production and the formation of neurotransmitters. Deficiency in these vitamins can lead to brain fog, poor memory, and mood disturbances.
Sources:
Eggs, leafy greens, legumes.
Benefits:
• Supports energy production at the cellular level.
• Prevents cognitive decline.
• Elevates mood by regulating serotonin and dopamine synthesis.
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The brain, like any organ, requires specific nutrients to function at its best. Emerging research in nutritional neuroscience shows that the food we consume plays a pivotal role in brain health, influencing cognitive abilities, memory, mood, and even emotional resilience. This article dives into the essential nutrients that can enhance your mental sharpness and emotional well-being.
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