3. Antioxidants: Defending Against Cognitive Decline
Oxidative stress accelerates the brain’s aging process. Antioxidants, found in foods rich in vitamins C and E, protect brain cells from this damage, preserving memory and cognitive function over time.
Sources:
Berries, dark chocolate, green tea.
Benefits:
• Reduces the risk of neurodegenerative diseases like Alzheimer’s.
• Enhances memory and focus by protecting neurons.
• Improves blood flow to the brain.
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The brain, like any organ, requires specific nutrients to function at its best. Emerging research in nutritional neuroscience shows that the food we consume plays a pivotal role in brain health, influencing cognitive abilities, memory, mood, and even emotional resilience. This article dives into the essential nutrients that can enhance your mental sharpness and emotional well-being.
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