4. Magnesium: The Stress Shield
Magnesium is a key mineral involved in over 300 biochemical processes in the body, including the regulation of the hypothalamic-pituitary-adrenal (HPA) axis, which controls the stress response.
Sources:
Nuts, seeds, whole grains, leafy greens.
Benefits:
• Reduces cortisol levels, protecting the brain from stress-related damage.
• Enhances sleep quality, critical for memory consolidation.
• Improves mood and lowers anxiety.
115
700 reads
CURATED FROM
IDEAS CURATED BY
The brain, like any organ, requires specific nutrients to function at its best. Emerging research in nutritional neuroscience shows that the food we consume plays a pivotal role in brain health, influencing cognitive abilities, memory, mood, and even emotional resilience. This article dives into the essential nutrients that can enhance your mental sharpness and emotional well-being.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates