- Probiotic-rich foods like yogurt, kefir, and fermented vegetables have been shown to reduce symptoms of anxiety and depression by supporting gut-brain communication.
- Prebiotics, such as those found in bananas, garlic, and onions, promote the growth of beneficial bacteria that produce mood-enhancing neurotransmitters.
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The relationship between the gut and brain, known as the gut-brain axis, has become a crucial area of research in neuroscience and gastroenterology. Emerging studies reveal that the gut and brain communicate bidirectionally through a complex network of nerves, hormones, and biochemical signals. Your digestive health plays a vital role in cognitive function, mood regulation, and even mental disorders such as depression and anxiety.
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