Getting into running - Deepstash
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Getting into running

You don't necessarily have to be the running type. Almost anyone can be a runner.

And with running, you don't need a membership, expensive equipment, or a qualified coach. You do need a good pair of running shoes to take care of your feet and knees. Other than that, wear what you feel good in.

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Get with the running program

Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.

  • Your first session, run for a minute, then walk for 90...

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Considerations about running

  • Don't worry about how you look. No one cares how sweaty you are or how slow or fast you're going.
  • Don't compare yourself with others (unless it helps). Many services will track your stats or let you join a global community of runners. Before you join them, remember why you're runni...

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When you first start, run slowly

Run slow enough that you're pretty sure you could overtake yourself at a brisk walk.

The point of running is endurance, and to manage that, you have to keep your heart rate elevated for the entire period of every training run. That means erring on the side of caution and o...

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Benefits of Running

Benefits of Running

It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.

Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and...

A running plan

You can benefit from just 30 minutes of running, 3 times a week.

Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.

Housing options

  • Some single seniors can stay in their current homes, usually with structural changes. Even if your health is good, you may need someone to help you with household tasks or provide more expensive care as you age.
  • Home sharing is an appealing option for those with fr...

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