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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
You don't necessarily have to be the running type. Almost anyone can be a runner.
And with running, you don't need a membership, expensive equipment, or a qualified coach. You do need a good pair of running shoes to take care of your feet and knees. Other than that, wear what you feel good in.
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Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
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Run slow enough that you're pretty sure you could overtake yourself at a brisk walk.
The point of running is endurance, and to manage that, you have to keep your heart rate elevated for the entire period of every training run. That means erring on the side of caution and o...
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It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and...
You can benefit from just 30 minutes of running, 3 times a week.
Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.
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