3. Better Relations
Once I heard that when you’re happier you look better. You don’t look so sad and everyone can see it. Since I started to feel better I notice that more people speak with me themselves and I don’t have to start the conversation.
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“I don’t want excuses. I know what you’re up against. We’re all of us up against something. So you better make up your mind, because until you have the balls to look me straight in the eye and tell me this is all you deserve, I am not letting you fail. Even if that means coming to your house
ERIN GRUWELL, FREEDOM WRITER
Ask for help
When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative.
You don’t need to face the challenges of life alone. Resilient people make use of the support sys...
Ask Questions
Someone might resort to guilt when they don’t know how to advocate for themselves in more direct ways.
If you notice signs suggestive of guilt-tripping, use open-ended questions to encourage them to express themselves directly:
- “You seem upset. What’s going on?”
- “It s...
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