How can healthy habits and confidence change life

There are days when I can’t stop smiling because of nothing. I just smile and I have good mood and always when I think why I’m so happy I can’t find anything out.

Don’t forget: it’s not wrong when you’re sad. Of course it’s not. But it’s not ok when you are still sad.

Once I heard that when you’re happier you look better. You don’t look so sad and everyone can see it. Since I started to feel better I notice that more people speak with me themselves and I don’t have to start the conversation.

Earlier I wouldn’t speak so much at school. I was always angry with myself when I knew something and didn’t answer a question and then found out that it was right. I wouldn’t have such a good friends and I wouldn’t experience so many good things. I would never tell you that I love myself and I’m satisfied with me but now I would

It was always so hard to concentrate. I always reproached myself that I couldn’t read a book without stoping. Do you ask why? I was so unsatisfied with me and so stressed about everything that I just couldn’t do anything.

So what does it mean? That when you will start to take care of yourself you will feel much better and it’s worth it! In my next post we will find out what helped me to feel better.