"I don’t know" is a perfectly valid response when you’re still working through your thoughts or when things feel uncertain. It’s often a sign that you’re taking your time to reflect and process rather than rushing to an answer. This can happen when you're deep in thought, trying to figure out how you feel, or when you're unsure about a situation or decision.
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Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:
Though self-control certainly plays a part in delaying gratification, using it to completely explain why people can’t stop themselves is both misguided and unhelpful. It's depends on other factors like:
A freeze response is thought to happen when neither fight nor flight is available to you. When a tiger has the better of you, you feel so overwhelmed or trapped that there is no option to flee or fight.
In a real freeze response, our primitive brain takes over and ...
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