Learn more about psychology with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
#2 Talk to Yourself
Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:
- What emotions am I feeling now? Is it anger? Is it hurt? Is it jealousy?
- What were the triggers that caused this emotion?
- What’s the real reason I feel so bad?
Detach yourself from the situation, and imagine you’re a neutral third party observing from the outside. Like an invisible angel, watching yourself and taking notes — trying to figure out why you do certain things
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#5 Reach out to the Object of Your Jealousy
Reach out to him/her and humbly ask to learn from them. And then, maybe we become friends. And eventually, the jealousy falls away to become something better — like respect.
In this world of mistrust, it’s not isolation that will save us — it’s dialogue and empathy.
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#3 Practice the “100% Swap” Thought Experiment
Ask yourself:
“If I could swap my life completely for his/hers, including not just the good stuff, but all the bad things — would I?”
You don’t want someone else’s life. You just like fantasizing about it.
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#7 Overcome Insecurity — Build Your Self-Esteem
- Surround yourself with positive people, who will help build you up.
- Become good at things that are important to you.
- Decide on your core values. And then make progress in that.
Loving yourself is the ultimate antidote for jealousy. Because then y...
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#6 Talk It out — Get Support
We’re looking for here is someone who will listen and empathize with you. And then lend you some non-judgmental emotional support (plus a hug maybe?).
He/she doesn’t even need to give you advice on how to solve your problems. If it’s jealousy — technically, there’s no exter...
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#1 Acknowledge Jealousy
“It is not greed that drives the world, but envy.”
The first step to deal with an uncomfortable feeling is acceptance.
- If you ever catch yourself feeling those burning envious feelings, say “I’m , and I get jealous.”
- But more crucially, ...
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“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”
SOCRATES
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“When you envy someone, you put a wall up between yourself and the things about that person you envy.
If they have a good job, there’s now a new wall between you and getting a good job. Why? Because you are programming yourself to...
JAMES ALTUCHER
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#4 Count Your Blessings
Jealousy comes from feelings of inadequacy. Remember, if we feel like we’re not enough — that’s when we start looking outside at other people.
Gratitude is such a powerful tool that lots of researchers have studied it and proven one thing: it just makes people happier.
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- The key to mastering the mind is detachment. Instead of telling yourself “I am angry”, you can say, “I feel angry” or “There is anger.” Don’t identify with the emotion; observe it.
- The Monkey Mind
Over everything? 11 ways to regain motivation.
If you find yourself in this rut, don’t lose hope — just don’t. You can still get back on track even if you feel like you’re in charge of, or — worse — you’re done and “over” everything. Getting your zip back will involve do...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
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