#2 Talk to Yourself - Deepstash
#2 Talk to Yourself

#2 Talk to Yourself

Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:

  • What emotions am I feeling now? Is it anger? Is it hurt? Is it jealousy?
  • What were the triggers that caused this emotion?
  • What’s the real reason I feel so bad?

Detach yourself from the situation, and imagine you’re a neutral third party observing from the outside. Like an invisible angel, watching yourself and taking notes — trying to figure out why you do certain things

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aadityas

Thinker, procrastinator, and

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